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I am having a bit of a pity party today and that is always a danger signal for me. I eat comfort foods to feel better. So...I am blogging this morning to keep me good. I will report back to let you know if I stuck to my three meals and a snack, even on a bad day. I had Raisen Bran and a pear for breakfast and 1/4 of an avacado for a snack (yes, it was for junk food, but it is still early so I will count it as one of my snacks) so far. I will be good. I think I can, I think I can.....
posted by Auntie Ann @ 7:33 AM
2 Comments:
Doesn't sound that junkie to me. It isn't sugar or bad fat. So I didn't see this earlier or I would have called to see what would help. Keep up the good work YOU CAN!!!
So, how did you do Ann. Did you win the battle today. It is hard to do all the time huh? I didn't realize just how an emotional eater I am until the last couple of weeks. Good luck.
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